Group Yoga Classes in Windsor
My teaching style is respectful, both of you and of your body
Yoga Flow
I teach an alignment based style of yoga, and a general focus on bodies that are more active, but all bodies are welcome! My classes are focused around the Sun Salutes (Surya Namaskar), which are a Vinyasa - a continuous flow of poses that link movement and breath.
Yoga Flow develops both strength and flexibility, whilst also bringing balance to mind and body.
Not only wonderful for your physical health, Yoga has the amazing power to increase your mental wellbeing, and reduce stress. I will weave in ways to address this within our yoga sessions, so you will leave my classes feeling balanced, both inside and out.
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Gentle Flow Yoga
My Windsor group classes are now being run by Yoga with Sam.
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Dynamic Flow Yoga
My Windsor group classes are now being run by Yoga with Sam.
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Corporate Yoga Classes
IN-PERSON or ONLINE
I can bring Yoga and mindfulness to your work place. The class style will be tailored to your employees’ needs.
If you have floor space to accommodate yoga mats, I can teach a mat based class. Alternatively I can teach ‘chair yoga’ so the class can be done at your own desk.
Corporate references available on request.
Please contact me via the button below to discuss further.
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Corporate Yoga Testimonials
One-off special yoga events:
“We had Emma teach yoga at our team offsite and absolutely loved it. Emma matched the class perfectly to our requirements and we were left feeling energised and relaxed after the class. I can highly recommend!” Michelle, Wise & Zeal Ltd
Weekly 45 minute lunchtime in person yoga sessions:
“These sessions are a perfect retreat from a busy day’s work.” Katie, Imperial College Silwood
20 minute Chair Yoga online sessions:
“Emma is wonderfully calm and experienced, leaving us feeling restored and content after our sessions. We are all now consciously adjusting our postures when we sit back at our desks!” K C Wealth Management
Drop In Sessions - book here
If you can’t commit to a block of classes, ‘drop in’ when your diary permits!
Drop-in Session = £15
Please message Emma first to ensure there is enough space for you. Emma - 07756 696322